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Breakdown for Week of July 19th

Hi! How is it going?? So! Let's dive into it...











July


19 Pilates #76 - Priendly


20 Daily #172 - Upper Body AMRAP (10 minutes)


21 Daily #173 - Total Body AMRAP (20 minutes and strength focused)


22 Daily #174 - Total Body AMRAP (20 minutes and cardio focused)


23 Mindfulness Strength Flow #74


24 Pilates #77 - Shred Your Abs


25 Mindfulness Strength Flow #75


Let's do this!!


xoxo,


Di

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