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Breakdown for Week of July 12th

Hi! I want to know how you are! You can reply directly here, to the email, to the WhatsApp, in the group... let me know though. Now... Let's get right down to business. shall we?











July


12 Pilates #74 - Priendly


13 Mindfulness Strength Flow #72


14 Daily #169 - Total Body AMRAP (20 minutes and strength focused)


15 Daily #170 - Total Body AMRAP (20 minutes and cardio focused)


16 Daily #171 - Upper Body AMRAP (10 minutes)


17 Pilates #75 - Shred Your Abs


18 Mindfulness Strength Flow #73


Let's do this!!


xoxo,


Di

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