Hey! How are you? So, next week is the 7-Day BCC 5.0!
New to Bodyholic? BCC stands for the Bodyholic Cardio Challenge!
It is not going to be extremely intense - the idea of the next challenge is to get into cardio mode and get our heart rate up for 7 consecutive days but without too much jumping - I will be giving options for EVERYONE. This is why this week is going to be a lot of strength and core work.
24 - Daily #153 - Lats and Deep Core Reps
25 - Mindfulness Strength Flow #65
26 - Daily #154 - Bands for Legs and Deep Core Reps
27 - Daily #155 - Bands for Arms and Deep Core Reps
28 - Mindfulness Strength Flow #66
29 - Daily #156 - Lats and Deep Core Reps
30 - Pilates #62 - Priendly
Love you guys for doing this with me! You've got this!!!