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Breakdown for Prep Week - May 24th

Hey! How are you? So, next week is the 7-Day BCC 5.0!


New to Bodyholic? BCC stands for the Bodyholic Cardio Challenge!


It is not going to be extremely intense - the idea of the next challenge is to get into cardio mode and get our heart rate up for 7 consecutive days but without too much jumping - I will be giving options for EVERYONE. This is why this week is going to be a lot of strength and core work.



May


24 - Daily #153 - Lats and Deep Core Reps


25 - Mindfulness Strength Flow #65


26 - Daily #154 - Bands for Legs and Deep Core Reps


27 - Daily #155 - Bands for Arms and Deep Core Reps


28 - Mindfulness Strength Flow #66


29 - Daily #156 - Lats and Deep Core Reps


30 - Pilates #62 - Priendly


Love you guys for doing this with me! You've got this!!!


xoxo,


Di

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