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Bodyholic Transformation Challenge 5.0

Hi everyone! over the next few days we will be prepping for the BTC 5.0! Day 1 will kickoff Live on Instagram and it's going to be September 4th at 10 AM TLV time! That's 3 AM EST but do not worry because the times will be scattered and of course everything will be up on the site!


Ok so here are the days leading up to the BTC:


August


30 Active Recovery (I took a walk on the beach)


31 Mindfulness Strength Flow #82


September


1 Daily #194 - Total Body Strength reps with weights


2 Pilates #85 - Ab Shred


3 REST


THE BODYHOLIC TRANSFORMATION CHALLENGE 5.0



September


4 BTC 5 01 - Cardio HIIT IG Live

5 BTC 5 02 - Cardio and Core HIIT

6 BTC 5 03 - Leg Day 888 IG Live

7 BTC 5 04 - Arm Day 888

8 BTC 5 05 - Cardio HIIT

9 BTC 5 06 - Chest and Back 888 IG Live

10 BTC 5 07 - Cardio HIIT

11 BTC 5 08 - Cardio and Core HIIT

12 BTC 5 09 - Leg Day 888 IG Live

13 BTC 5 10 - Arm Day 888 IG Live

14 BTC 5 11 - Cardio HIIT

15 BTC 5 12 - Chest and Back 888

16 BTC 5 13 - Cardio HIIT

17 BTC 5 14 - Cardio and Core 30 min AMRAP


LET'S do this!!!!!!


xoxo,


Di


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