Hi everyone! over the next few days we will be prepping for the BTC 5.0! Day 1 will kickoff Live on Instagram and it's going to be September 4th at 10 AM TLV time! That's 3 AM EST but do not worry because the times will be scattered and of course everything will be up on the site!
Ok so here are the days leading up to the BTC:
August
30 Active Recovery (I took a walk on the beach)
31 Mindfulness Strength Flow #82
September
1 Daily #194 - Total Body Strength reps with weights
2 Pilates #85 - Ab Shred
3 REST
THE BODYHOLIC TRANSFORMATION CHALLENGE 5.0
September
4 BTC 5 01 - Cardio HIIT IG Live
5 BTC 5 02 - Cardio and Core HIIT
6 BTC 5 03 - Leg Day 888 IG Live
7 BTC 5 04 - Arm Day 888
8 BTC 5 05 - Cardio HIIT
9 BTC 5 06 - Chest and Back 888 IG Live
10 BTC 5 07 - Cardio HIIT
11 BTC 5 08 - Cardio and Core HIIT
12 BTC 5 09 - Leg Day 888 IG Live
13 BTC 5 10 - Arm Day 888 IG Live
14 BTC 5 11 - Cardio HIIT
15 BTC 5 12 - Chest and Back 888
16 BTC 5 13 - Cardio HIIT
17 BTC 5 14 - Cardio and Core 30 min AMRAP
LET'S do this!!!!!!
xoxo,
Di