Welcome to the BCC 2.0! Let's get down to the nitty gritty!
There are 2 options for this week: 1. for major fat burning effects - workout first thing in the morning before the calories start coming in. 2. do what I do and just workout when you can but get it in.
In all honesty, if I could I would go for option 1 but my day starts at 05:00 and it's really go go go from the time I wake up. If I actually manage my time perfectly and no one wakes up as early as me - I might just go ahead and do it... lemme know what you choose! Let's move on to the the breakdown! Also! Don't forget to print out your checklist!
Day 1: October 12, 2020 for me
30-10 x2:
alternating step ups
jump jacks
modified burpee
pogo plank
bicycles m alternating leg bridges
side to side jump mini squat
shoulder touch plank
foot touch plank
foot touch pike to plank
high knees
Day 2:
30-10 x2:
sprawl
plank wide side toe taps
tight side plank r
tight side plank l
commando donkey
literal butt kicks
squat jump
run in place
high knees
tuck jump for height
Day 3:
45-15 x2:
step up to balance r
step up to balance l
burpee
side to side pogo plank
unstoppable bicycles m alternating leg bridges
side to side jump squat
shoulder, knee and toe touch plank
flying pushups
roll to stand m sumo jump
double butt kicks
Day 4:
50-10 x2:
sprawl
plank wide side toe taps
tight side plank leg lift r
tight side plank leg lift l
commando
donkey kicks
vertical leap
jump lunges
high knees
3-2-1 tuck jump for speed
Day 5:
50-10 x2:
hop up to balance r
hop up to balance l
1/2 burpee
wave plank
unstoppable bicycles m alternating leg bridges
froggies
shoulder, knee and toe touch plank
strict climbers
roll to stand m sumo jump
double butt kicks
Day 6:
60-10 x2:
1/4 burpee to sprawl
1/4 burpee
speed sprawl
rotation side plank l
rotation side plank r
fake handstand r
fake handstand l
lateral 3-2-1 jump lunge
speed side to side pogos
3-2-1 tuck jump for speed
Day 7:
60's x2 (this means NO break intervals and you set your time for 60 seconds on and 1 second off):
climbers
sprinters r
sprinters l
roll to stand m sumo pulse
alt. lunge backs
double down burpee
alt. lunge forward
long jump walk back
open close touchdown
scissors
running climbers
Let's do thiiiiiis!
xo, Di
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