Hi!
We have a goal this week - to train mindfully.
We are going to level up our strength training via the Bodyholic Mindfulness Strength Flow so that we can really work on strengthening our muscles, core and do so without breaks and with an emphasis on flowing with the breath.
May
17 - Mindfulness Strength Flow #59
18 - Mindfulness Strength Flow #60
19 - Mindfulness Strength Flow #61
20 - Mindfulness Strength Flow #62
21 - Mindfulness Strength Flow #63
22 - Mindfulness Strength Flow #64
23 - Pilates #61 - Priendly
xoxo,
Di