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Weeks of March 29th and April 5th

Congrats for completing the 2021 Build and Strip! If you have not yet started/finished - NO WORRIES! We have months before the next challenge so you can take your time.


I want to just make sure that you know I stay in close touch either through our WhatsApp group (all members have access) or Instagram (my social of choice) - I am totally available to you.


Here is the break down for this coming week and because half of this week is actually all about recovery, I broke down the following week as well.



March


29 + 30 is all about active rest! this means that in the 2 days after the Build and Strip I want you to walk, rest, watch Netflix (tell me what I should be watching), stretch do yoga... eat well, drink well and take it real easy. You will actually get stronger faster if you take the time to recover.


31 - Mindfulness Strength Flow #49


April


1 - Pilates #49


2 - Pilates #50 -Priendly


3 - Mindfulness Strength Flow #50


4 - Daily #129 - Total Body HIIT


5 - Daily #130 - 444 Core and Legs


6 - Mindfulness Strength Flow #51


7 - Daily #131 - 444 Core and Arms


8 - Daily #132 - Cardio and Core HIIT


9 - Pilates #51 -Priendly


10 - Mindfulness Strength Flow #52


11 - Daily #133 - Cardio and Core HIIT


Let's go!!


xoxo, Di

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