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start your
4-Week Momentum Builder Journey with Di

Welcome to your next chapter in wellness! Whether you're stepping back into fitness or seeking a fresh challenge, Di's 4-Week Momentum Builder is designed to empower women of all levels. This program combines strength, flexibility, and mindfulness to help you build lasting habits and feel confident in your body.

What you'll gain

Structured

4-Week Plan

Daily workouts that progressively build your strength and stamina

Expert

Guidance

Train with Di, a seasoned fitness coach with over 20 years of experience and a Master's in Public Health

No Professional Equipment Needed

Perfect for at-home workouts—just bring your commitment

Community Support

Join a vibrant group of people cheering you on every step of the way

Program Highlights

Week 1: Working Out The Basics

Week 2: Nutrition

Week 3: Mindset

Week 4: Consistency

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Join the Movement

Hundreds of people have transformed their lives with Bodyholic. Now it's your turn.

Embrace a program that understands your journey and supports your goals.

Nourish, Move, Love

Ready to Start?

TAKE THE FIRST STEP TOWARDS A STRONGER, MORE CONFIDENT YOU

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