The Bodyholic Pilates sessions are thoughtfully and purposely designed so that everyone can perform them and strengthen the core muscles. including prenatal and postpartum women.
High Intensity Interval Training (HIIT) is the weaving of going all out for a period of time and resting to recover for a period of time. Bodyholic members enjoy both the intense and the moderate variations of every exercise so that no one is left behind and we can all push our max!
Mindfulness Strength Flow (MSF) is not so much the stretches and the holds, we experience in yoga. It is not the "sitting still" meditation. However, it does contain both! overall it is a total-body strength workout