Balance Reps - Plank hip abduction x10 each side Plank to lunge up to balance r x10 Step up to balance r x10 SL burpee / SL touchdown r x10 Fake hand/head stand jump r x10 SL vertical leap r x10 Plank to lunge up to balance l x10 Step up to balance l x10 SL burpee / SL touchdown l x10 Fake hand/head stand jump l x10 SL vertical leap l x10 Plank hip abduction x20 each side Plank to lunge up to balance r x20 Step up to balance r x20 SL burpee / SL touchdown r x20 Fake hand/head stand jump r x20 SL vertical leap r x20 Plank to lunge up to balance l x20 Step up to balance l x20 SL burpee / SL touchdown l x20 Fake hand/head stand jump l x20 SL vertical leap l x20 Plank hip abduction x10 each side Plank to lunge up to balance r x10 Step up to balance r x10 SL burpee / SL touchdown r x10 Fake hand/head stand jump r x10 SL vertical leap r x10 Plank to lunge up to balance l x10 Step up to balance l x10 SL burpee / SL touchdown l x10 Fake hand/head stand jump l x10 SL vertical leap l x10 Side bounds x 20 Roll to stand x 20 !!Go to Daily #28 for The 15!!

Upper Reps - 888 a to plank monkey sliders / pushups pushup fast down slow plank to chest touchdown water curl pushup to lunge side to side genie plank !!Go to Daily #29 for The 15!!

Lower Reps - 5 exercises ; 5 rounds ; 25/20/15/10/5 full step up r then l donkey kick elevated heel super slow squat - not balanced elevated bridge water under the bridge !!Go to Daily #30 for The 15!!

Total Time - EMOM 10 run in place for whole minute sprawl x 20 elbow to knee low plank x 18 push back x 10 close squat jumps x 8 AMRAP 10 💪SCORES BELOW💪 double leg circle alt side x 10 m quadruped knee lift toe touches x 20 m modified side plank r leg drop super slow down x 10 m modified side plank l walk into triceps and stand x 10 side to side plank pogo x 20 side plank kick forward super slow x 5 each side NOT ALTERNATING Tabata: slow fake handstand r slow fake handstand l drunk chicken alt hop up !!Go to Daily #31 for The 15!!

Balance Time - 75-15 r side step up hip abduction side lunge to balance pogo side plank to plank sl side to side pogo at least 6 in a row before breaks l side step up hip abduction side lunge to balance pogo side plank to plank sl side to side pogo at least 6 in a row before breaks sit up table top m plank or modified plank sit and stand sl alt. wall squat r leg kick sl walk into plank and stand r sl walk into plank and stand l wall squat l leg kick side balance bounds explosive step up to balance r explosive step up to balance l !!Go to Daily #32 for The 15!!

Total Time - EMOM 10 butt kicks for whole minute sprawl x 25 elbow to knee low plank x 20 push back x 15 close squat jumps x 25 AMRAP 12 💪SCORES BELOW💪 suitcase hands support x 20 m quadruped knee lift toe touches x 20 m modified side plank r leg drop to butt lift super slow down x 10 m modified side plank l walk into triceps and stand x 10 side to side plank pogo x 40 60-10: slow fake handstand r slow fake handstand l drunk chicken alt hop up seated scissors m sit and stand hop and drop head stand r / slow fake handstand r hop and drop head stand l / slow fake handstand l situps m modified plank arm raise

Upper Time - 60-10 a to plank monkey / press wide sliders / pushups double down burpees plank to chest touchdown decline pushup to shoulder tap superwo/man m bird dog x4

Lower Time - 75-15 heavy goblet squats heavy close sit to stand elevated high bridges slo mo alternating step ups alternating hop ups steady elevated bridge open close x4